This week, we welcomed Paralympic heroine Sarah Storey to our Manchester office to be a Guest Editor on the Top 20. We asked her for recommendations for staying fit while on holiday, and here's what she told us:
Holidays are a time for having fun, escaping from the stresses and strains of work and spending some quality time with family and friends, so you don't really want to think about having to stay in shape. However, if you are conscious of needing to fit into a specific outfit when you get home, or are counting the calories for some other reason, here are some simple ways of keeping the weight off without having to miss out on treats:
Here is this week's gold-standard Top 20.
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